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Conversation on Trauma & Spirituality
Julie Brown Yau Interview - The Body Awareness Workbook For Trauma
A Passion to Heal: Julie Yau
Spirituality & Trauma
Spiritual Dimension of Trauma, Julie Yau
Trauma Healing & Spirituality Part 2
Trauma Healing & Spirituality
A Passion to Heal: Julie Yau
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Trauma
Beyond Trauma. Falling into Love: Julie Brown Yau
Love Beyond Trauma: Julie Yau
Conversation on Trauma & Spirituality
Trauma, the Imaginal, and Awakening, Julie Yau
Healing Trauma, Julie Yau
Spiritual Dimension of Trauma, Julie Yau
You Don't Have To Go There By Yourself: Julie Yau
A Passion to Heal: Julie Yau
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The flow of breath in your body offers a healing and life-giving presence. Breath is the primordial foundation of the human spirit. Your breath carries oxygen into your body and your voice into the world. Research has demonstrated that conscious breathing is an important component of healing trauma. And just as ancient mariners learned to navigate the sea’s unpredictable currents and storms by working with the wind, you can learn to use your breath to navigate trauma’s inner storms and currents.
Conscious breathing is a key for healing and energizing your body and mind. The depth of your breath should be enough to invigorate and enliven you. Too much breath, and you become lightheaded; too little, and you become sluggish and dull. Yogis believe that specific breathing techniques infuse the body with prana—life force. Certain breathing techniques can deepen self-awareness and self-knowledge as they allow your life force to flow more freely, clearing blockages that obscure your essential nature. The breathing techniques in The Body Awareness Workbook for Trauma and on the resources page of my website will also help you restore balance to your psychobiology.
Upcoming Events
Only private small group work is currently being offered. Please contact me for more information.
Latest from Facebook
The flow of breath in your body offers a healing and life-giving presence. Breath is the primordial foundation of the human spirit. Your breath carries oxygen into your body and your voice into the world. Research has demonstrated that conscious breathing is an important component of healing trauma. And just as ancient mariners learned to navigate the sea’s unpredictable currents and storms by working with the wind, you can learn to use your breath to navigate trauma’s inner storms and currents.
Conscious breathing is a key for healing and energizing your body and mind. The depth of your breath should be enough to invigorate and enliven you. Too much breath, and you become lightheaded; too little, and you become sluggish and dull. Yogis believe that specific breathing techniques infuse the body with prana—life force. Certain breathing techniques can deepen self-awareness and self-knowledge as they allow your life force to flow more freely, clearing blockages that obscure your essential nature. The breathing techniques in The Body Awareness Workbook for Trauma and on the resources page of my website will also help you restore balance to your psychobiology.
Find out more at www.juliebrownyau.com.
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