The times of uncertainty we live in may awaken old traumas, fears and reactions. When we are under stress and feel challenged, we resort to old patterns of survival.

Anger, sadness, depression, numbness, shame, or self-loathing can all be symptoms of trauma. They are some of the threads we will be following to their source, to reveal the original wound. Meeting discomfort and difficult emotions is deeply spiritual work that can bring us closer to our true self.

Join us for a 4-day interactive online retreat with Dr. Gabor Maté, Dr. Julie Brown Yau, & Betsy Polatin, MFA, SEP. This event is only offered live, in-person presence is required!

In this workshop, we will learn to:

• Disentangle from unconscious patterns that no longer serve us
• Uncover unconscious feeling states and access early traumatic events
• Develop self-compassion through the Compassionate Inquiry technique
• Discover the wisdom of our body
• Use meditation and breathing practices to generate calm and stability
• Cultivate patience, respect and choice in the healing process